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Membership Programs
The Strength Aligned Program - $39/month
Structured coaching for real strength progress
Members follow Physiotherapist designed strength programs delivered through our App, allowing you to track workouts, monitor progress and receive exercise guidance along the way.
Includes
- Access to the Strength Aligned Program Library delivered on our App
- A new strength program each month
- Printable workouts
- The Momentum Toolkit to help you stay on track
• Exercise demonstration videos and technique guidance
• Workout tracking and progress monitoring
• Weekly coaching & education call (Zoom)
• Community support and accountability
Ideal for women ready to train with more structure and progress their strength with expert guidance.
The Aligned Essentials Program - $19/month
Designed for women looking for easy to follow programs
A simple and supportive strength training membership designed to help you build consistency and confidence. Includes;
- Access to the Strength Aligned Program Library delivered on our App straight to your device
• Exercise demonstration videos and technique guidance
- New monthly strength programs
- Printable workouts
- The Momentum Toolkit to help you stay on track
The Strength Circle
Coming Soon